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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet [Nina Teicholz] on Amazon.com. *FREE* shipping on qualifying offers. A New York Times bestseller Named one of The Economist ’s Books of the Year 2014 Named one of The Wall Street Journal ’s Top Ten Best Nonfiction Books of 2014 Kirkus



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But The Big Fat Surprise is refreshingly empowering. This wonderfully researched text provides the reader with total validation for welcoming healthful fats back to the table, paving the way for weight loss, health and longevity."



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The Big Fat Surprise is a dense, but interesting, compilation of information documenting why the low-fat/heart-healthy diet hypothesis is not based on solid scientific study. In fact, it may cause many of the problems it was developed to prevent!

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A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother Jones Named one of Library Journal's Best Books of 2014In The Big Fat Surprise, investigative

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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet [Nina Teicholz] on Amazon.com. *FREE* shipping on qualifying offers. A New York Times bestseller Named one of The Economist ’s Books of the Year 2014 Named one of The Wall Street Journal ’s Top Ten Best Nonfiction Books of 2014 Kirkus

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Free PDF Download Books by Nina Teicholz. Dish up the red meat, eggs, and whole milk In this well researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we ve be

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The big fat surprise By far the best of the books I’ve read to write this article is Nina Teicholz’s The Big Fat Surprise , whose subtitle is “Why butter, meat, and cheese belong in a healthy diet.” 3 The title, the subtitle, and the cover of the book are all demeaning, but the forensic demolition of the hypothesis that saturated fat is the cause of cardiovascular disease is impressive.

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In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

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